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Register now for our FREE event: Thriving Through Menopause with Lifestyle Medicine

28/10/2025 7:30 pm - 28/10/2025 8:30 pm

Venue: Zoom

Price: Free

Book now

Discover how lifestyle medicine can support your menopause journey.

This year’s World Menopause Day theme is “Menopause and Lifestyle Medicine.”

But what exactly is lifestyle medicine—and how can it support us through menopause while boosting overall quality of life and our health span?

Join My Menopause Centre’s co-founders, Dr Clare Spencer and Helen Normoyle, for a FREE interactive and informative workshop where they explore the six key pillars of lifestyle medicine and their vital role in managing menopause symptoms and supporting mid-life health:

🥗 Healthy eating

🏃 Physical activity

😴 Restorative sleep

🌿 Stress management

🚫 Avoidance of risky substances

🤝 Positive social connections

The workshop will be followed by a live Q&A, giving you the opportunity to ask questions and get practical advice tailored to your journey.

✨ Whether you’re experiencing menopause now, preparing for it, or supporting someone who is, this session will provide valuable insights to help you feel your best.

Simply follow these instructions to sign up:

If you already have an account with Rest Less Events:

If you already have a Rest Less Events account, just sign up for the free event as normal via the event page here.

For anyone new to Rest Less Events:

Step 1: Sign Up for Your Free Account – Sign Up Here
Rest assured, no payment details are required for this free account!
Note: The final stage in the process does mention the cost of Premium membership after your coupon expires, but as no payment details are required and the event is free you will not be charged.
Step 2: Register for the Event
Once you’ve successfully signed up and logged in, visit the event page and Register Here. On the event page, you’ll find all the details about this exciting event. To secure your spot, click on the ‘Book’ button.

That’s it! You’re now all set to attend ‘Thriving Through Menopause with Lifestyle Medicine’ and enjoy one month of access to Rest Less Events as our gift to you.

Event speakers

Dr Clare Spencer

Registered menopause specialist, GP and co-founder My Menopause Centre

Dr Clare qualified from Cambridge University and holds Membership of the Royal College of Obstetricians and Gynaecologists and Membership of the Royal College of General Practitioners. She initially trained in obstetrics and gynaecology where she gained a Doctor of Medicine for research in fetomaternal medicine. She is also a member of the British Menopause Society (BMS) Medical Advisory Committee and a BMS menopause trainer.

Helen Normoyle

Co-founder, My Menopause Centre

Helen co-founded My Menopause Centre with her good friend, Dr Clare Spencer. She is on a mission to raise awareness of menopause and help empower women with the knowledge they need to embrace this new chapter and thrive. Helen is particularly passionate about supporting women in the workplace and helping employers understand the benefits of having a positive menopause policy. Helen has held Chief Marketing Officer roles in a range of sectors with Boots, the BBC, DFS and Countrywide. She has also worked in broadcast and telecoms regulation at Ofcom and in the mobile technology sector with Motorola.