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Catch up with our FREE event: Thriving Through Menopause with Lifestyle Medicine

This event has finished

28/10/2025 7:30 pm - 28/10/2025 8:30 pm

Venue: Zoom

Discover how lifestyle medicine can support your menopause journey.

This year’s World Menopause Day theme is “Menopause and Lifestyle Medicine.”

But what exactly is lifestyle medicine—and how can it support us through menopause while boosting overall quality of life and our health span?

Catch up with our free webinar with My Menopause Centre’s co-founders, Dr Clare Spencer and Helen Normoyle, where they explored the six key pillars of lifestyle medicine and their vital role in managing menopause symptoms and supporting mid-life health:

🥗 Healthy eating

🏃 Physical activity

😴 Restorative sleep

🌿 Stress management

🚫 Avoidance of risky substances

🤝 Positive social connections

We had lots of great questions from our audience throughout, so stay tuned till the end! Here’s what Janet, one of our audience members, had to say:

“Expert presenters able to navigate many hot button issues pertaining to women’s health. Very informative and covered a lot of ground in an organized and thoughtful manner. Thank you!”

✨ Whether you’re experiencing menopause now, preparing for it, or supporting someone who is, this session will provide valuable insights to help you feel your best.

Event speakers

Dr Clare Spencer

Registered menopause specialist, GP and co-founder My Menopause Centre

Dr Clare qualified from Cambridge University and holds Membership of the Royal College of Obstetricians and Gynaecologists and Membership of the Royal College of General Practitioners. She initially trained in obstetrics and gynaecology where she gained a Doctor of Medicine for research in fetomaternal medicine. She is also a member of the British Menopause Society (BMS) Medical Advisory Committee and a BMS menopause trainer.

Helen Normoyle

Co-founder, My Menopause Centre

Helen co-founded My Menopause Centre with her good friend, Dr Clare Spencer. She is on a mission to raise awareness of menopause and help empower women with the knowledge they need to embrace this new chapter and thrive. Helen is particularly passionate about supporting women in the workplace and helping employers understand the benefits of having a positive menopause policy. Helen has held Chief Marketing Officer roles in a range of sectors with Boots, the BBC, DFS and Countrywide. She has also worked in broadcast and telecoms regulation at Ofcom and in the mobile technology sector with Motorola.